It's Not for Me
It's not for me to try to lead you on your own personal path to Enlightenment. My own path suffers from a dark cast of mind and a lifelong lack of spiritual discipline.
But the Greatest Avatar Ever to Have Emerged from the State of New Jersey, Whose Multiplicity of Names Shall Remain Nameless, insisted in his lifetime on two things -- (1) that we empty our minds; and (2) that we unclench our minds.
The first is well understood, if extremely difficult in the execution. It is the shutting down of the internal monologue, via meditation or tai chi, for example.
But what does it mean to unclench our minds?
In that ancient and much-beloved documentary series, "The Undersea World of Jacques Cousteau," Jacques and his minions would often find sea anemones on the ocean floor. Their many tentacles waved in lovely patterns as they hunted for plankton or other little things to eat. But if an intruder such as Jacques touched them even with a light finger, they would withdraw instantly into a tight, protective ball.
The New Jersey Avatar admonishes us to open up to the world, whatever it may bring.